Contentment Quote by Lama Surya Das
““opting for happiness and contentment is a decision that we can make at any time and that needs to be continually remade at every turn.””
About This Quote
Source Book: The Heart of the Buddha, Lama Surya Das, 2015
Happiness and contentment are choices that require continual renewal, not a one‑time decision.
In simple terms: Choose joy, keep renewing it.
Key Takeaway
Practice mindful choice daily.
Themes
mindfulness
choice
well‑being
Mood
calm
reflective
Type
spiritual
self‑help
When to use this quote
- daily meditation
- stressful moments
- relationship conflicts
- career setbacks
Key Concepts
intentionality
psychological flexibility
Questions to Reflect On
- What daily practice helps you reset contentment?
- How do you handle setbacks without losing joy?
A Different Perspective
Maintaining happiness can be hard when external circumstances dominate.
