Close your eyes Quote by Kim Harrison
““Close your eyes. Take a breath. Count to three. Let it out. Count to four.” “Shove it up your ass,” he said, hunching into himself and starting to shake. “The last time you told me to close my eyes and count from ten, look what happened to me.””
About This Quote
Source Book: The Hollows series by Kim Harrison, 2004
A calming breathing exercise is suggested, but the speaker reacts with frustration, highlighting tension between soothing advice and personal trauma.
In simple terms: Breathing techniques can be met with resistance when past pain is triggered.
Key Takeaway
Recognize when calming advice feels invalidating.
Themes
stress
coping
communication
Mood
frustrated
tense
Type
advice
cautionary
When to use this quote
- therapy sessions
- conflict resolution
- personal reflection
Key Concepts
mindfulness
trauma response
emotional regulation
Questions to Reflect On
- How do you respond when calming advice feels dismissive?
- What alternatives help when breathing exercises fail?
A Different Perspective
The technique may not work for everyone, especially if it triggers painful memories.
