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“We can combat existential anguish – the unbearable lightness of our being – in a variety of ways. We can choose to work, play, destroy, or create. We can allow a variety of cultural factors or other people to define who we are, or we can create a self-definition. We decide what to monitor in the…” quote by Kilroy J. Oldster
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““We can combat existential anguish – the unbearable lightness of our being – in a variety of ways. We can choose to work, play, destroy, or create. We can allow a variety of cultural factors or other people to define who we are, or we can create a self-definition. We decide what to monitor in the environment. We regulate how much attention we pay to nature, other people, or the self. We can watch and comment upon current cultural events and worldly happenings or withdraw and ignore the external world. We can drink alcohol, dabble with recreational drugs, play videogames, or watch television, films, and sporting events. We can travel, go on nature walks, camp, fish, and hunt, climb mountains, or take whitewater-rafting trips. We can build, paint, sing, create music, write poetry, or read and write books. We can cook, barbeque, eat fine cuisine at restaurants or go on fasts. We can attend church services, worship and pray, or chose to embrace agnosticism or atheism. We can belong to charitable organizations or political parties. We can actively or passively support or oppose social and ecological causes. We can share time with family, friends, co-workers, and acquaintances or live alone and eschew social intermixing.””

Kilroy J. Oldster

About This Quote

Source Novel: The Existential Handbook, 2015

Various activities and choices shape how we confront existential angst, from work to art to nature.

In simple terms: Many actions help manage existential dread.

Key Takeaway

Choose purposeful activities to counter angst.

Themes

existentialism choice meaning activity well‑being

Mood

contemplative motivational

Type

philosophical self‑help

When to use this quote

  • daily life
  • creative pursuits
  • spiritual practice
  • social engagement

Key Concepts

self‑definition attention regulation cultural influence mindfulness

Questions to Reflect On

  • Which activity gives you genuine purpose?
  • How do you balance engagement with withdrawal?
A Different Perspective

Over‑choice can lead to paralysis or superficial coping.

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