Always Quote by Justin Jefferson

For me, calling my mom really helps soothe me when I'm spiraling. Having someone to talk to, whether it's a therapist, your brother, or…

— Torrey DeVitto

I love therapy! There's nothing like talking to someone who has no emotional tie to your life

— Eva Mendes

I've always just talked to my family and my friends. I've never been a person that's gone through excessive therapy at all. Some people…

— Vince Vaughn

I've had therapy, because as much as I have people around me to talk to, speaking to someone I don't really know just helps…

— Megan McKenna

The best thing about it is getting it all out there. Whatever you have on your chest, it just feels really good to talk…

— Tyler Posey

The one bit of advice I would give to someone who is struggling with their mental health would be not to be ashamed about…

— George Russell

I have not spent years in therapy; I tried therapy in my mid-twenties, and it did not go very well. I just thought, 'This…

— Hope Davis

I've always been the type of person that has told friends, if they're going through a rough time, I'm always there to talk to.

— John Francis Daley

Friends are the best therapy.

— Julianne Hough

The mental health conversation is very important to me. I have friends that struggle with various mental illnesses. I've struggled with depression and anxiety.…

— Matthew Quick

It's a lot to deal with someone who is going through mental health issues; that talk starts to take a toll on you.

— Shibani Dandekar

I've always had to force myself to make friends and speak to people. My parents were quiet, and it took me a while to…

— Helen Hunt