Go Quote by Justin Gaethje

“If you really want to focus on something, says Castellanos, the optimum amount of time to spend on it is ninety minutes. "Then change…

— Winifred Gallagher

It's not easy to focus again, you know, after playing three or four hours. I don't know, I do it well somehow.

— Kei Nishikori

“A University of California–Irvine study found that when we’re distracted from an activity in which we are fully immersed, it takes us an average…

— Ron Friedman

I think of all my time as existing in 15-minute blocks. Most people think in terms of 30-minute chunks, but I've found that when…

— Alexa Von Tobel

My whole philosophy is 24 seconds or less. I don't care if it's seven or 10 or 20, we just have to get one…

— Mike D'Antoni

When you first start out don't set yourself a lofty goal of sitting down to meditate for twenty minutes. Aim instead for ten minutes…

— Tsoknyi Rinpoche

Three hours of focused time on the projects that will really add value and uplift your career are so much better than 10 hours…

— Robin S. Sharma

“10,000 hour” rule. The rule’s premise is that, regardless of whether one has an innate aptitude for an activity or not, mastery of it…

— Sean Patrick

We've become more and more interrupt-driven. If you have six tasks to do in an hour, you can't just take 60 minutes and divide…

— Paul Saffo

“The daily mindfulness, consistency, and discipline is ultimately more important than the amount of time. In other words, it’s more about quality than quantity.…

— Simon S. Tam

To help your concentration, don't take too much time.

— Pam Barnett

I'm a little more measured. That sense of urgency I thought accompanied things - it can take a little longer. You have to take…

— Michael Arad