Aligned Quote by Julia Mancuso

All of a sudden, when you're injured, you realise everything revolves around your core. It's crucial for balance and absorbing impact.

— Jack Wilshere

When you're training every day, recovery is so important. I find that foam rolling helps me to make sure I don't get tight anywhere…

— Steph Houghton

Core strengthening is key to everything. It's not just about the way I look, but about stabilizing my body so I can perform better…

— Paul Stanley

I haven't had many injuries, and I know that's because I take care of my body, and I do the things that I need…

— Christen Press

I've put myself in the best possible positions through my daily training and my recovery processes and my offseason regimen and preparation. I break…

— Blake Griffin

I've been practicing for a while now and physically trying to get in better shape as well after the injuries.

— Kim Clijsters

It's about stability. Strengthening joints, strengthening the knees, shoulders, so all the nagging injuries don't come across. Especially in the groin. I'm trying to…

— Micah Parsons

I also work out because I have scoliosis. I have to maintain certain strength in my core.

— Joan Smalls

Physical therapy is part of my offseason routine. That has helped me greatly.

— Jamie Moyer

It really helps if you've got something like cycling, walking, running or swimming that can let your body release all that tension and keep…

— Paul Rankin

That's the good part of an injury, it strengthens you in many ways.

— Bojan Krkic

Most injuries require chiropractic care. It works better for me than anything else.

— Jerry Rice