Chewing gum Quote by John Yudkin
““Other polyols that can be used include maltitol and xylitol. They all provide, in a given quantity, about the same number of calories as ordinary sugar (sucrose); however, as they are not as sweet, you would tend to use more, and so take in more calories. These caloric sweeteners are therefore of no help in a slimming diet, but sorbitol is sometimes recommended as an alternative to ordinary sugar for diabetics, and xylitol has been used in candy and chewing gum because it does not harm the teeth.””
About This Quote
Source Book: Pure, White and Deadly, John Yudkin, 1972
Caloric sweeteners like maltitol and xylitol provide similar calories to sugar and are less sweet, so more is needed, negating weight‑loss benefits; sorbitol may aid diabetics, xylitol protects teeth.
In simple terms: These sugar substitutes have the same calories as sugar and are less sweet, so they don’t help with dieting; some have specific health uses.
Key Takeaway
Use sugar alternatives wisely, considering their calorie content and health effects.
Themes
nutrition
health
dieting
sweeteners
Mood
cautious
informative
Type
educational
advisory
When to use this quote
- weight‑loss plans
- diabetic meal planning
- candy formulation
- gum production
- diet counseling
Key Concepts
caloric density
sweetness perception
diabetes management
dental health
Questions to Reflect On
- How can you balance the taste and calorie impact of sugar substitutes?
- What alternatives offer low calories without compromising sweetness?
A Different Perspective
They may still contribute to excess calorie intake if used in larger amounts.
