Frequency Quote by Jocelyn K. Glei
““it’s true that frequency doesn’t have to be a daily frequency; what’s most important is consistency. The more widely spaced your work times, however, the less you reap all of these benefits.””
About This Quote
Source Book: The Art of Consistency, 2023
Consistency matters more than daily frequency; spaced work reduces benefits.
In simple terms: Regularity beats intensity; schedule matters.
Prioritize consistent habits over occasional bursts.
Themes
Mood
Type
When to use this quote
- daily routines
- weekly reviews
- project milestones
Key Concepts
Questions to Reflect On
- How can you balance spacing with momentum?
- What habit will you make consistent?
Too much spacing can stall progress.