Done Quote by Jeff Boals
“Every player should take 5 minutes to themselves before practice and mentally lock into what needs to be done.”
About This Quote
Source Coaching Manual: The Mental Edge, 2019
Taking brief personal time before practice sharpens focus and prepares for effective performance.
In simple terms: Brief pause improves focus.
Pause, visualize, then act.
Themes
Mood
Type
When to use this quote
- team sports
- individual training
- public speaking
- exam preparation
Key Concepts
Questions to Reflect On
- How long should a pre‑practice pause be?
- What techniques enhance mental lock‑in?
Too much introspection can cause overthinking.