Bad thoughts Quote by james clavell
““Always remember, child" her first teacher had impressed on her, "that to think bad thoughts is really the easiest thing in the world. If you leave your mind to itself it will spiral you down into ever-increasing unhappiness. To think good thoughts, however, requires effort. This is one of the things that need disipline –training- is about. So train your mind to dwell on sweet perfumes, the touch of this silk, tender raindrops against the shoji, the curve of the flower arrangement, the tranquillity of dawn. Then, at length, you won't have to make such a great effort and you will be of value to yourself,…””
About This Quote
Source Book: Mindful Discipline, 2015
Negative thoughts arise easily; positive thinking requires deliberate practice and mental training.
In simple terms: Good thoughts need effort, bad thoughts come naturally.
Key Takeaway
Practice focusing on pleasant images to rewire the mind.
Themes
mindfulness
mental discipline
thought patterns
well‑being
Mood
reflective
calm
Type
philosophical
self‑help
When to use this quote
- stress reduction
- creative work
- emotional regulation
Key Concepts
cognitive training
visualization
habit formation
Questions to Reflect On
- How can you sustain positive focus daily?
- What techniques help when negative thoughts dominate?
A Different Perspective
Effort alone may not overcome deep‑seated negativity.
