Far apart Quote by Ina May Gaskin
““Stand or kneel with one hand on your pubic bone in front and the other on your tailbone. Notice how far apart your hands are. Now lean backward as far as possible (taking care not to hurt yourself) and continue to notice how far apart your hands are. Next, lean forward until your torso is parallel to the ground.””
About This Quote
Source Book: Birth Matters by Ina May Gaskin, 1992
The exercise illustrates how bodily awareness changes with posture, revealing the spine’s flexibility and the mind‑body connection.
In simple terms: Posture changes affect how we feel and move.
Key Takeaway
Observe how posture shifts perception.
Themes
body awareness
mind‑body connection
posture
flexibility
Mood
curious
reflective
Type
instructional
somatic.
When to use this quote
- prenatal classes
- physical therapy
- yoga
- dance rehearsal
- ergonomic workstations
Key Concepts
anatomy
somatic practice
spinal health
Questions to Reflect On
- How does your posture influence your emotional state?
- What can you learn about your body’s limits from this?
A Different Perspective
If performed incorrectly, it may cause strain or injury.
