Forget Quote by Gena Rowlands
“If I have something I like to forget, then I forget it.”
About This Quote
Source Interview: The Actress on Memory and Forgetting, 1978
Forgets intentionally what she prefers not to retain, suggesting a selective approach to memory.
In simple terms: She chooses to forget what she dislikes.
Key Takeaway
Practice selective forgetting for emotional health.
Themes
memory
forgetting
psychology
self‑care
intentionality
Mood
thoughtful
introspective
calm
Type
psychological
self‑help
When to use this quote
- therapy
- journaling
- stress management
- personal growth
- relationship repair
Key Concepts
Selective memory
cognitive control
emotional regulation
Questions to Reflect On
- What memories would you choose to let go?
- Can selective forgetting affect identity?
A Different Perspective
Memory is not fully controllable; forgetting can have unintended consequences.
![“It was a very hard play [Woman Under the Influence] to do every night. And John Cassavetes said, "Don't worry. Don't even think about it, you're right. I hadn't thought of that." He said, "Just forget it."” quote by Gena Rowlands](https://sms4smile.com/quotes/img-quotes/d9a/gena-rowlands-15239_every-night_it-was-a-very-hard-play-woman-under-the_196187.jpg)
![“I'd wanted to be [an actress] all my life.” quote by Gena Rowlands](https://sms4smile.com/quotes/img-quotes/82a/gena-rowlands-15239_actor_i-d-wanted-to-be-an-actress-all-my-life_375002.jpg)
![“John Cassavetes was there at night while I was working. After they [with his friends] discussed as much live TV as they felt they needed to, they started improvising scenes just for the fun of it and one of those scenes everybody got very interested in and it turned into Shadows [1959]. That movie…” quote by Gena Rowlands](https://sms4smile.com/quotes/img-quotes/8fc/gena-rowlands-15239_felt_john-cassavetes-was-there-at-night-while_425534.jpg)
![“So many people mistakenly think that the rest of his [John Cassavetes] pictures and the ones we did were improvised, which isn't true. He wrote all the rest of them.” quote by Gena Rowlands](https://sms4smile.com/quotes/img-quotes/78b/gena-rowlands-15239_people_so-many-people-mistakenly-think-that-the_896716.jpg)
