Cleansed Quote by Fyodor Dostoyevsky
““Above all, avoid lying, especially lying to yourself. Keep watching out for your lies, watch for them every hour, every minute. Also avoid disgust, both for others and yourself: whatever strikes you as disgusting within yourself is cleansed by the mere fact that you notice it. Avoid fear, too, although fear is really only a consequence of lies. Never be afraid of your petty selfishness when you try to achieve love and don’t be too alarmed if you act badly on occasion.””
About This Quote
It advises vigilance against self‑deception, disgust, and fear, suggesting they stem from untruths and hinder love.
In simple terms: Watch for lies, disgust, and fear; they block love.
Monitor inner falsehoods and negative emotions.
Themes
Mood
Type
When to use this quote
- personal growth
- relationship building
- mental health practice
Key Concepts
Questions to Reflect On
- How can we balance self‑monitoring with self‑compassion?
- What practices help transform noticed disgust into growth?
Constant self‑scrutiny can be exhausting and may lead to over‑analysis.