Being broken Quote by Francine Chiar
“I built this shield around my heart. I didn't feel like falling apart. I closed my eyes and count to ten. I want go back to the days when I didn't pretend. I miss my smile. I missed being happy every once in awhile.”
About This Quote
Source Poem: 2021
Building emotional walls protects against pain but also hides joy, leading to longing for genuine happiness.
In simple terms: Emotional shields block both hurt and joy.
Key Takeaway
Allow vulnerability to reconnect with happiness.
Themes
mental health
vulnerability
loneliness
Mood
melancholic
hopeful
Type
reflective
personal
When to use this quote
- journaling
- therapy
- mindfulness practice
- reconnecting with friends
Key Concepts
selfcare
emotional regulation
Questions to Reflect On
- What would you need to feel safe opening up?
- How can you practice small acts of vulnerability?
A Different Perspective
Walls can become habit; fear of exposure may persist.
