Appreciate Quote by Esther Hicks
“Whatever you're thinking about is literally like planning a future event. When you're worrying, you are planning. When you are appreciating, you are planning...What are you planning?”
About This Quote
Source Speech: A Course in Miracles Workshop, Esther Hicks, 2005
Worrying and appreciating are both mental rehearsals of future outcomes, shaping what we intend to experience.
In simple terms: Thoughts are plans for future events.
Key Takeaway
Recognize and direct your mental rehearsals.
Themes
mindfulness
intentionality
psychology
Mood
reflective
calm
Type
motivational
philosophical
When to use this quote
- personal growth
- stress management
- goal setting
- relationship building
Key Concepts
cognitive rehearsal
future orientation
Questions to Reflect On
- How can you turn anxiety into constructive planning?
- What future outcome are you unintentionally shaping?
A Different Perspective
Worry can become paralysis if not channeled constructively.
