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Appearance Quote by Epictetus

“From now on practice saying to everything that appears unpleasant: You are merely an appearance and NOT what you appear to be.” quote by Epictetus
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“From now on practice saying to everything that appears unpleasant: You are merely an appearance and NOT what you appear to be.”

Epictetus

About This Quote

Source Discourses: Enchiridion, 125 AD

Encouraging detachment from unpleasant experiences by recognizing they are merely appearances, not true self.

In simple terms: Unpleasant things are just appearances, not who you are.

Key Takeaway

Practice seeing beyond surface impressions.

Themes

stoicism detachment perception

Mood

calm reflective

Type

philosophical motivational

When to use this quote

  • stressful work
  • conflict
  • painful events
  • criticism

Key Concepts

philosophy cognitive reframing

Questions to Reflect On

  • How can you remind yourself of this in crisis?
  • What appearance do you cling to that isn’t your true self?
A Different Perspective

Hard to apply when emotions are intense.

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