““There will be times when something good comes to an end. Instead of thinking about the fact that it’s over—stay positive that it happened in the first place. I was so sad to return home after spending time in Africa with my friends and family. We were all crying when it was time to go—no one wanted to leave such an amazing place. I can look back now, though, without crying. I’m so thankful for my time spent there with people I love, and I can’t wait to go back. Goal: Think about a happy moment in your life and be grateful for the joy it gave you. Reflect on happy moments, even if they’ve passed.””