Closing Quote by David Lynch

Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.

— Pema Chodron

Since the real purpose of meditation is to increase our capacity to help others, taking time each day to meditate is not selfish. We…

— Geshe Kelsang Gyatso

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply…

— Jon Kabat-Zinn

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go…

— Deepak Chopra

You have thousands of selves inside you. Meditation is a process of peeling back the layers of the self. We start with peeling back…

— Frederick Lenz

Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others.

— Joko Beck

The real glory of meditation lies not in any method but in its continual living experience of presence, in its bliss, clarity, peace, and…

— Sogyal Rinpoche

Meditation is the freeing of ourselves from all mental states and concepts of self.

— Frederick Lenz

Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.

— Jon Kabat-Zinn

What is meditation?... It is fleeing from the self, it is a short escape of the agony of being a self, it is a…

— Hermann Hesse

Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and…

— Alice Walker

Meditation is simply a strange surgical method which cuts you away from all that is not yours and saves only that which is your…

— Rajneesh