Centering Quote by David I. Rome
““Begin with a brief repetition of the GAP exercise. Centering””
About This Quote
Source Workshop: GAP Exercise Session, 2022
Start with a brief repeat of the GAP exercise to center focus before proceeding.
In simple terms: Begin with a short repeat to focus.
Repeat to center attention.
Themes
Mood
Type
When to use this quote
- meditation
- public speaking
- training drills
Key Concepts
Questions to Reflect On
- What benefits does centering provide?
- How long should the repeat be?
Repeating may waste time if overused.