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Centering Quote by David I. Rome

“Begin with a brief repetition of the GAP exercise. Centering” quote by David I. Rome
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““Begin with a brief repetition of the GAP exercise. Centering””

David I. Rome

About This Quote

Source Workshop: GAP Exercise Session, 2022

Start with a brief repeat of the GAP exercise to center focus before proceeding.

In simple terms: Begin with a short repeat to focus.

Key Takeaway

Repeat to center attention.

Themes

focus mindfulness practice

Mood

calm focused

Type

instructional practical

When to use this quote

  • meditation
  • public speaking
  • training drills

Key Concepts

GAP exercise centering technique

Questions to Reflect On

  • What benefits does centering provide?
  • How long should the repeat be?
A Different Perspective

Repeating may waste time if overused.

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