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Distracted Quote by Dalai Lama

“If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.” quote by Dalai Lama
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“If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.”

Dalai Lama

About This Quote

Source Talk: Public lecture on mindfulness, 2015

Advocates cultivating positive mental states before sleep so they extend into restful sleep.

In simple terms: Positive thoughts before bed improve sleep quality.

Key Takeaway

Cultivate calm before bedtime.

Themes

mindfulness sleep mental health well‑being practice

Mood

peaceful inspirational

Type

spiritual practical

When to use this quote

  • meditation
  • journaling
  • breathing exercises
  • sleep schedule

Key Concepts

Buddhist philosophy psychology sleep hygiene

Questions to Reflect On

  • How can you maintain calm despite daily stress?
  • What bedtime rituals help you?
A Different Perspective

Sleep can still be disturbed by external factors.

3.8 out of 5 (9 ratings)

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