Daily Quote by Cyd Charisse
“If I don't go through a daily routine to keep muscles stretched, you've no idea what tortures I go through when I make anothor dancing picture.”
About This Quote
Source Interview: Dance Magazine, 1955
She emphasizes the necessity of daily stretching to avoid severe physical pain, highlighting discipline’s role in a dancer’s health.
In simple terms: Skipping stretch leads to painful consequences.
Key Takeaway
Stretch daily to protect your body.
Themes
discipline
physical health
artistry
Mood
determined
practical
Type
instructional
motivational
When to use this quote
- rehearsals
- training routines
- injury prevention
Key Concepts
physiology
performance
Questions to Reflect On
- What routine keeps you injury‑free?
- How do you balance rest and practice?
A Different Perspective
Neglecting rest can cause long‑term damage.
![“We must intend to live [the new spiritual awareness], to integrate each increased degree of awareness into our daily routine. It only takes one negative interpretation to stop everything.” quote by James Redfield](https://sms4smile.com/quotes/img-quotes/6ae/james-redfield-4938_awareness_we-must-intend-to-live-the-new-spiritual_644091.jpg)
