Done Quote by Chrissie Wellington
“It's not records I chase, it's self-improvement. And that cannot be done by taking it easy.”
About This Quote
Source Interview: Sports Illustrated, 2015
Self‑improvement requires active effort; passive comfort hinders true progress.
In simple terms: Improvement needs work, not ease.
Key Takeaway
Embrace disciplined effort.
Themes
self‑growth
discipline
motivation
performance
Mood
determined
inspired
Type
motivational
practical
When to use this quote
- training plans
- coaching sessions
- habit tracking
Key Concepts
growth mindset
deliberate practice
goal setting
Questions to Reflect On
- What easy habit are you avoiding?
- How can you make effort enjoyable?
A Different Perspective
Easy paths may lead to complacency.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
