Destination Quote by Chogyam Trungpa

Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a…

— Chogyam Trungpa

“Above all, meditation is about letting the mind be as it is and knowing something about how it is in this moment. It’s not…

— Jon Kabat-Zinn

When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter…

— Jon Kabat-Zinn

Meditation is a mental discipline that enables us to do one thing at a time.

— Max Picard

Meditation allows us to directly participate in our lives instead of living life as an afterthought.

— Stephen Levine

Enlightenment, meditation is really a shift in perception. It's not a thing that you go and do or become, since you're already that.

— Frederick Lenz

Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging…

— Sharon Salzberg

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply…

— Jon Kabat-Zinn

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go…

— Deepak Chopra

Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.

— Pema Chodron

Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a…

— John Welwood

The nature of the mind is to jump all over the place, and it does, that's why meditation is so important.

— Maya Tiwari