Control Quote by Charles Benoit
““If you thought about it you'd realize that you don't have control over everything, but you control how you react””
About This Quote
Control over events is limited, but we can always choose our response to them.
In simple terms: You control your reactions, not everything else.
Key Takeaway
Focus on managing your reactions.
Themes
control
reaction
resilience
Mood
calm
empowering
Type
advice
philosophical
When to use this quote
- stressful workday
- conflict with a
- unexpected news
- personal setback
Key Concepts
psychology
mindfulness
agency
Questions to Reflect On
- How do you decide your response?
- What habits help calm reactions?
A Different Perspective
External factors may still dominate outcomes.
![“[C]hange comes first and foremost from the process of paying meticulous attention to a thought. When we do, we have a greater chance of separating from it, a process that I call dis-identification. This means that we may continue to have the thought but realize that it is only a thought, that is a…” quote by Judith Hanson Lasater](https://sms4smile.com/quotes/img-quotes/9c5/judith-hanson-lasater-12396_change_c-hange-comes-first-and-foremost-from-th_2515462.jpg)
