Every second Quote by Cath Crowley
““I know a few things about ghosts. The only way to stop them getting inside you is to spend every second of the day thinking about something else. Fighting like that makes you tired, and it doesn't matter how hard you fight anyway. They chip till they make a crack, and before you know it there's a ghost squatter in your living room. It's hard to get them out. Hard because they settle in. Hard because you like the company.””
About This Quote
Source Novel: The Ghosts of Us by Cath Crowley, 2018
Distractions can prevent inner turmoil from taking hold, but avoidance can also let unwanted thoughts linger.
In simple terms: Thinking of other things keeps ghosts away, but they may still settle.
Key Takeaway
Redirect focus to healthy thoughts, not just avoidance.
Themes
mental health
distraction
thoughts
Mood
anxious
reflective
Type
advice
psychological
When to use this quote
- dealing with anxiety
- managing intrusive thoughts
- stress reduction
- mental hygiene
Key Concepts
mindfulness
avoidance
psychological resilience
Questions to Reflect On
- What thoughts are you trying to avoid?
- How can you address the root cause?
A Different Perspective
Avoidance alone doesn’t solve underlying issues.
