Yantra Quotes
- Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock,… — Frederick Lenz
- Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small.… — Frederick Lenz
- When you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to existence because you… — Frederick Lenz