« All Visualization Quotes · Frederick Lenz's Page
Visualization Quotes by Frederick Lenz
- When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you…
- After several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue sky that stretches…
- The mind must be made calm and still. Then it is aimed at the sky, at the brightness, at that infinitude of being that stretches…
- We want to know what our self is. We are the sky. Our thoughts are the birds that come and go. You can enjoy the…
- Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering…
- Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden…
- You may feel a sensation of floating. You may see colors, maybe no phenomena, it doesn't matter. You are absorbing power.
- Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving through you. Feel…
- Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and…
- Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize yourself…
- Meditation is a refocusing on symbols. It's not emptiness. We are using symbols, doorways to step from one world to another, from darkness into light,…
- Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.
- Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the…
- Feel that the energy of your willpower can easily deflect tension-causing feelings and frustrations that are directed towards you from the outside world.
- As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations cannot…
- To meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this be your meditation.
- Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded up. Visualize the…
- There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have completed your meditation…
- An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during…
- You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on earth can help…
More Visualization Quotes
- To bring anything into your life, imagine that it's already there. — Richard Bach
- I believe in creative visualization. — Victoria Beckham
- What is now proved was once only imagined. — William Blake
- The courage to imagine the otherwise is our greatest resource, adding color and suspense to all our life. — Daniel J. Boorstin
- The only thing I pay attention to with free throws is what a guy does in the final four minutes of a… — John Calipari
- Before the (Olympic) trials I was doing a lot of relaxing exercises and visualization. And I think that that helped me to… — Michael Phelps
- Two things help me be a winner. One is I try to stay on an even keel. I don't get too high… — Ila Borders
- I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That's the… — Jim Carrey