Mindfulness Means Quotes
- Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention… — Jon Kabat-Zinn
- Every moment of mindfulness means the gradual destruction of latent defilements. It is somewhat like cutting away a piece of wood with a small axe,… — Mahasi Sayadaw
- Mindfulness means being awake. It means knowing what you are doing. — Jon Kabat-Zinn
- Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. — Jon Kabat-Zinn
- Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in… — Frederick Lenz
- Mindfulness means being aware of how you're deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your… — Howard Rheingold
- The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you… — Jon Kabat-Zinn