Kabat Quotes
- Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether… — Howard Zinn
- Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This… — Howard Zinn
- Group meditation according to Jon Kabat — Howard Zinn
- Thoughts come and go. It's impossible to stop your thoughts, but the idea is that the thoughts are kind of like waves on the ocean.… — Anderson Cooper
- One of the things that Jon Kabat-Zinnn talks about is that everyone wants to figure out how to live longer. But this actually is a… — Anderson Cooper