Aliveness Quote by Bryant McGill
““When negative feelings move upon you, reflect, and recognize the danger of feeding those feelings and keeping them alive.””
About This Quote
Source Book: "Rise Up" by Bryant McGill, 2013
Negative emotions should be observed, not nurtured, to prevent them from growing.
In simple terms: Notice and release bad feelings.
Practice mindfulness to curb negativity.
Themes
Mood
Type
When to use this quote
- therapists
- coaches
- individuals dealing with anger
Key Concepts
Questions to Reflect On
- How do you recognize when emotions are escalating?
- What techniques help you let go?
Suppressing feelings can cause internal conflict.