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Aliveness Quote by Bryant McGill

“When negative feelings move upon you, reflect, and recognize the danger of feeding those feelings and keeping them alive.” quote by Bryant McGill
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““When negative feelings move upon you, reflect, and recognize the danger of feeding those feelings and keeping them alive.””

Bryant McGill

About This Quote

Source Book: "Rise Up" by Bryant McGill, 2013

Negative emotions should be observed, not nurtured, to prevent them from growing.

In simple terms: Notice and release bad feelings.

Key Takeaway

Practice mindfulness to curb negativity.

Themes

mindfulness emotional health self‑control

Mood

calm thoughtful

Type

self‑help motivational

When to use this quote

  • therapists
  • coaches
  • individuals dealing with anger

Key Concepts

cognitive reframing emotional regulation

Questions to Reflect On

  • How do you recognize when emotions are escalating?
  • What techniques help you let go?
A Different Perspective

Suppressing feelings can cause internal conflict.

2.5 out of 5 (4 ratings)

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