Feelings Quote by Bernie Siegel
“We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.”
About This Quote
Source Book: Love, Medicine and Miracles, 1999
Suppressing emotions leads to internal decay; feeling is essential for mental health.
In simple terms: Bottling feelings harms you.
Key Takeaway
Allow yourself to feel.
Themes
psychology
well‑being
emotions
Mood
introspective
empathetic
Type
therapeutic
philosophical
When to use this quote
- therapy sessions
- personal reflection
- stress management
Key Concepts
self‑awareness
mental health
Questions to Reflect On
- What emotions are you avoiding?
- How can you express them safely?
A Different Perspective
Some argue repression can be protective.
