Bags Quote by Ayelet Waldman
“If only shame were a reliable engine for behavior modification. All it does is make me feel bad, which inspires me to bust open a bag of cheese popcorn, which then makes me feel crappy about my weight.”
About This Quote
Source Article: The New York Times, “The Shame of Shame” by Ayelet Waldman, 2019
Shame fails as a motivator; it triggers negative feelings that lead to counterproductive coping rather than constructive change.
In simple terms: Shame makes you feel bad and act badly.
Key Takeaway
Avoid shame; use positive incentives.
Themes
motivation
self-regulation
behavior change
Mood
frustrated
reflective
Type
advice
self‑help
When to use this quote
- dieting
- stress eating
- habit formation
- weight management
Key Concepts
psychology
emotional triggers
self‑control
Questions to Reflect On
- How can you replace shame with constructive feedback?
- What healthier coping strategies can you adopt?
A Different Perspective
Shame can reinforce harmful cycles if not addressed.
