Walter Willett Quotes
- If you step back and look at the data, the optimum amount of red meat you eat should be zero.
- A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death
- The evidence that folic acid reduces the risk of heart disease is pretty strong. [...] And fruits and vegetables are a major source of folic…
- There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.
- With breast cancer, nothing is straightforward. It makes sense for most people to make their dietary decisions based on what it does for heart disease.…
- No single food will make or break good health. But the kinds of food you choose day in and day out have a major impact.
- Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year.
- We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with many…
- Trans fats really are a metabolic poison.