Robert de Castella Quotes
- If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at…
- Running well is a matter of having the patience to persevere when we are tired and not expecting instant results.
- A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98…
- The marathon's about being in contention over the last 10K. That's when it's about what you have in your core. You have run all the…
- When I was about 14 or 15, and running in a pretty muddy cross country race, one of my shoes stuck in the mud and…
- You must have a training routine so that what you do happens automatically. If I got up in the morning and thought about going for…
- If you do what you did yesterday you'll be beaten. If you do today what others are doing you'll be competitive. To win you much…
- Some might say that it's easier to be the runner than the runner's family.
- There are no shortcuts. Be patient and look long-term. It's a foolish idea that if you do a little more, faster, then you'll get better…