“If meditation is a tool, your body is the guide, and your life is the path. What are the folds? What are… — Richard L. Haight Daily life Copy Share Image
“We need to distinguish between activities that are spiritually fulfilling versus ones that leave us feeling hollow in the end. I used… — Richard L. Haight End of the day Copy Share Image
“Saint Paul wrote that your body is the temple, which is to say, your body holds the wisdom that you seek. While… — Richard L. Haight Meditation Copy Share Image
“Realizing that meditation is about defocusing, I saw that the next step was to simply choose to defocus the mind from the… — Richard L. Haight Big picture Copy Share Image
