“• Monosaccharides are often called simple carbohydrates because they have a simple structure. • Oligosaccharides are molecules that contain several monosaccharides linked… — Michael Matthews Food Copy Share Image
“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein… — Michael Matthews Copy Share Image
“Get the majority of your daily carbohydrates from nutritious, unprocessed foods, which will incidentally be lower on the GI, but don’t be… — Michael Matthews Copy Share Image
“When insulin levels are elevated, the rate at which muscle proteins are broken down decreases. This, in turn, creates a more anabolic… — Michael Matthews Food Copy Share Image
“you can be quite flexible in how you get your dietary fats: dairy, meat, eggs, oils, nuts, and fish are all healthy… — Michael Matthews Food Copy Share Image
“Protein from meat is particularly helpful when you’re weightlifting, as research has demonstrated that eating meat increases testosterone levels and is more… — Michael Matthews Eating meat Copy Share Image
“trans fat is a form of unsaturated fat not commonly found in nature. Trans fat is created artificially and added to food… — Michael Matthews Copy Share Image
“Hans W. Frei argues that the Enlightenment period was liable for a significant portion of the eclipse of the biblical narratives. In… — Michael Matthews Bible Copy Share Image
“THE CODE OF A GOOD TRAINING PARTNER I will show up on time for every workout, and if I can’t avoid missing… — Michael Matthews Exercise Copy Share Image
“Reality is not only who God is and what he creates; reality is also how God and creation relate. Reality is chock-full… — Michael Matthews Nature Copy Share Image
