I'm very sensitive to salt. I always see and feel a big difference in my body when I eat it, so I… — Mary Helen Bowers Copy Share Image
My approach in general is to take really great care of my skin, but I try not to overdo it and not… — Mary Helen Bowers Care Copy Share Image
For ballet dancers, style is about melding personal expression with physical form. — Mary Helen Bowers Ballet Copy Share Image
Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my… — Mary Helen Bowers Copy Share Image
It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident. — Mary Helen Bowers Copy Share Image
On weekends, I do brunch at home: whole grain bagels, lox, avocado, eggs, and organic bacon. — Mary Helen Bowers Bacon Copy Share Image
Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on. — Mary Helen Bowers Copy Share Image
Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way… — Mary Helen Bowers Copy Share Image
I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and… — Mary Helen Bowers Copy Share Image
Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I… — Mary Helen Bowers Diet Copy Share Image
I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire way through. My… — Mary Helen Bowers Copy Share Image
When you're not experiencing your food, that's when it's harder to pay attention to when you're full, and that's what being satisfied… — Mary Helen Bowers Attention Copy Share Image
Designing and creating dance clothes has taken my love for dancewear to a whole other level, melding the creative process with my… — Mary Helen Bowers Creative process Copy Share Image
In yoga, you hold the positions, whereas in dance, you're constantly moving, extending, reaching through the legs and arms, which helps build… — Mary Helen Bowers Dance Copy Share Image
A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a dancer's… — Mary Helen Bowers Copy Share Image
A few times a week, I'll put on La Roche-Posay's Active C Facial Moisturizer. That's probably my favorite cream. It clears up… — Mary Helen Bowers Copy Share Image
It definitely wasn't cool in junior high, when everyone else is trying out for cheerleading, to have a life consumed by ballet. — Mary Helen Bowers Ballet Copy Share Image
I want my workouts to feel like a luxury, a way to pamper yourself and add a beautiful dimension to your everyday… — Mary Helen Bowers Beautiful Copy Share Image
My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away… — Mary Helen Bowers Body Copy Share Image
By continuing to work out and dance while pregnant, I feel a double reward from maintaining my normal routine but all the… — Mary Helen Bowers Dance Copy Share Image
