Mark Sisson Quotes
- Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.
- We are all predisposed to disease if we mismanage our genes.
- Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.
- The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.
- Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.