Mark Epstein Quotes
26 quotes
in 560 categories
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Uncovering your real desires can be terrifying. It can also set you spectacularly free.
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While the primary function of formal Buddhist meditation is to create the possibility of the experience of "being," my work as a therapist has shown…
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Buddhism teaches us that happiness does not come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. In Buddhism,…
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When we seek happiness through accumulation, either outside of ourselves-from other people, relationships, or material goods-or from our own self-development, we are missing the essential…
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Desire is a teacher: When we immerse ourselves in it without guilt, shame, or clinging, it can show us something special about our own minds…
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If things do not exist as fixed, independent entities, then how can they die? Our notion of death as the sudden expiration of that which…
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To be free, to come to terms with our lives, we have to have a direct experience of ourselves as we really are, warts and…
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To free desire from the tendency to cling, we have to be willing to stumble over ourselves.
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In building a path through the self to the far shore of awareness, we have to carefully pick our way through our own wilderness. If…
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The picture we present to ourselves of who we think we ought to be obscures who we really are.
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Depressed people think they know themselves, but maybe they only know depression.
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We are looking for a way to feel more real, but we do not realize that to feel more real we have to push ourselves…
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As my Buddhist teachers have shown me, wisdom emerges in the space around words as much as from language itself.
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It’s one of my theories that when people give you advice, they’re really just talking to themselves in the past.
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If aspects of the person remain undigested-cut off, denied, projected, rejected, indulged, or otherwise unassimilated-they become the points around which the core forces of greed,…
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Trauma never goes away completely, it changes perhaps, softens some with time, but never completely goes away.
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It is exceedingly difficult to maintain a sense of absence without turning that absence into some kind of presence
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The willingness to face traumas - be they large, small, primitive or fresh - is the key to healing from them. They may never disappear…
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One of the age-old truths about love is that while it offers unparalleled opportunities for union and the lifting of ego boundaries, it also washes…
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I have come to see that our problem is that we don't know what happiness is. We confuse it with a life uncluttered by feelings…
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