When you make a mistake, the ocean gives you an instant reminder. You get punished. If golf clubs could shock you every… — Laird Hamilton Copy Share Image
Like swimming, paddle boarding is an all-body workout. It strengthens your core and stabilization system, requiring your connective tissue to generate power… — Laird Hamilton Body work Copy Share Image
If you watch football players stretch before a game, you see a kind of agony on their faces that you don't see… — Laird Hamilton Copy Share Image
I always eat dinner with my wife, Gabrielle, and on most nights we have a smoked or roasted meat like lamb with… — Laird Hamilton Copy Share Image
You don't need to make peak performance your full-time job like I have, but you should think of it as an all-day… — Laird Hamilton Attention Copy Share Image
Normally, people who are frustrated out in the water are frustrated on land. They brought their frustration with them. If you go… — Laird Hamilton Beach Copy Share Image
In Hawaii, the environment is fabulous. In Malibu, the people are fabulous. Our family unity is tight, and we have the Pacific… — Laird Hamilton Consistency Copy Share Image
People don't want to do new things if they think they're going to be bad at them or people are going to… — Laird Hamilton Being the best Copy Share Image
I learned about the importance of feet the hard way - by breaking my left foot more than 10 times, as well… — Laird Hamilton Copy Share Image
I love espresso... You could give me five shots of espresso, a quarter stick of butter, a quarter stick of coconut oil… — Laird Hamilton Copy Share Image
Most people don't stretch, because, in a way, it's one of the activities that hurts us the most. It's instantly uncomfortable, which… — Laird Hamilton Day Copy Share Image
Paddle boarding is like walking on water. Standing atop a board in the middle of the ocean, you see everything from sea… — Laird Hamilton Copy Share Image
The idea is to become an old wizard; to live a long and fruitful life and have family and be healthy and… — Laird Hamilton Copy Share Image
Everyone gravitates toward what they're good at. If you've got big legs, you're going to go squat. If you've got big pecs,… — Laird Hamilton Copy Share Image
While swimming is a great workout, it's also one of the best activities for recovery. It improves the flexibility in your arms… — Laird Hamilton Copy Share Image
