Kris Carr Quotes

69 quotes in 903 categories

• You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people…
• Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
• Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.
• If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your…
• I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would…
• Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.
• Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
• If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin -…
• Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth:…
• There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you…
• At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.
• If it is made in a lab then it takes a lab to digest.
• My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
• When you're the conscious captain in your kitchen, you'll feel better mentally and physically.
• While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.
• Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at…
• Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.
• My mom always said I liked to stir the pot with a glittering spoon.
• Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just…
• I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing…

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