“ BODY LANGUAGE Body language tells other people about your feelings before you even open your mouth. It conveys to others how… — Jonathan Berent Body language Copy Share Image
“ PERFORMANCE ANXIETY If it is indeed human nature to seek social relationships, then why would someone choose not to socialize? As… — Jonathan Berent Fear Copy Share Image
“ Thought Stopping Thought stopping is a stress management technique designed to interrupt obsessive thought patterns. If you find yourself continually going… — Jonathan Berent Management Copy Share Image
“ MEN AND WOMEN About 65 percent of the calls I receive from around the country are from men or from parents… — Jonathan Berent Anxiety Copy Share Image
“Adult Warning Signs Lack of peer relationships outside the family Feelings of guilt or shame Difficulty with social skills such as keeping… — Jonathan Berent Black or white Copy Share Image
“ Preparing for a Business-Related Social Function 1. Activate your PMA. 2. Take a few minutes alone before the event—in the car,… — Jonathan Berent Confidence Copy Share Image
“It may help you to jot down a few notes to alleviate any fear of becoming tongue-tied—your name, the position or company… — Jonathan Berent Business Copy Share Image
“The first step in overcoming your problem is to acknowledge that what you call shyness is anxiety, a very specific kind of… — Jonathan Berent Control of your life Copy Share Image
“ THE JOB SEARCH To be successful in the working world, you must steel yourself against rejection, whether you are a salesman,… — Jonathan Berent Copy Share Image
“ Proxemics Proxemics is the study of how people use space. As a rule, people reveal how they feel toward each other… — Jonathan Berent Close friends Copy Share Image
“ Behavior Rehearsal So far, we have used imagery to place ourselves in ideal relaxed settings. But mental imagery is also a… — Jonathan Berent Copy Share Image
“ Adam: Adam was a young man whose anxiety turned into a monster. Where Shelly had a very mild case of social… — Jonathan Berent Copy Share Image
“ The Resume Your resume is like an advertisement for you as a job candidate. It should present you in the best… — Jonathan Berent Books Copy Share Image
“When you are contemplating a job or career change, anxiety can be a large stumbling block. Hand in hand with anxiety goes… — Jonathan Berent Anxiety Copy Share Image
“ Humor Humor is a great social lubricator—it can make interacting go more smoothly. If you are good at telling jokes, try… — Jonathan Berent Comedy Copy Share Image
“ 7. Energy. Your degree of personal energy and enthusiasm has a great deal to do with whether or not someone will… — Jonathan Berent Copy Share Image
“ So, try to have fun when you socialize. Think of it as an adventure. The results you get depend on the… — Jonathan Berent Adventure Copy Share Image
“What does running from a bear have to do with social anxiety? Everything. An anxiety reaction is your fight-or-flight response. If you… — Jonathan Berent Anxiety Copy Share Image
“ In many instances, a preoccupation with appearances--unrealistic social expectations, impossible standards--can be the single largest barrier to a satisfying social life.… — Jonathan Berent Life Copy Share Image
“ “I Think I’m Ugly” Social anxiety can lead to distorted perceptions, and the fear of outright rejection based on looks diminishes… — Jonathan Berent Confidence Copy Share Image
“Of course, even in such a supportive setting, resistance still arises. In a “friendly” forum, stressors can be explored and confronted more… — Jonathan Berent Copy Share Image
“ The Information Exchange Good conversationalists know how to balance speaking and listening. Check the scale once in a while. If you… — Jonathan Berent Communication Copy Share Image
“Preteen Warning Signs Lack of peer relationships outside the family Difficulty engaging in age-appropriate conversations Social skills difficulty Inability to make and… — Jonathan Berent Family Copy Share Image
“This portion of the chapter is directed at those of you whose son or daughter or other relative is in denial about… — Jonathan Berent Copy Share Image
“ Displaying Warmth and Empathy Warmth means showing that you care about another person. Empathy is the capacity to share another person’s… — Jonathan Berent Empathy Copy Share Image
“ A CHANGING SOCIETY What does today’s high incidence of social anxiety tell us about modern society? As we’ve seen, social anxiety… — Jonathan Berent Change Copy Share Image
“When evaluating a new client for degree of independence, I consider four factors: 1. Emotional issues: Does the person have good resources… — Jonathan Berent Daily life Copy Share Image
“First, understand that “ shyness ” and social anxiety are two closely related dynamics: Both terms describe a learned response to social… — Jonathan Berent Anxiety Copy Share Image
“ Job Acquisition The entire job-acquisition process—considering job prospects, your personal and professional preparation, creating a resume, going on a job interview—depends… — Jonathan Berent Fear of failure Copy Share Image
“ Smile By the time an observer has taken in the information conveyed by how you stand, you are likely to have… — Jonathan Berent Bad mood Copy Share Image
“When your interactions are inhibited by social anxiety, you are unable to get as much out of life as possible, and so… — Jonathan Berent Life Copy Share Image
“ MAKING THE CALL Suppose you had a successful social encounter at a party. Last night went fine. But now you sit… — Jonathan Berent Business community Copy Share Image
“ Posture The first impression you make is likely to be from several feet away. An observer will assess your approachability from… — Jonathan Berent Body language Copy Share Image
“ Eye Contact Shakespeare called the eyes the windows of the soul. In fact, your eye contact signals more to another person… — Jonathan Berent Eye contact Copy Share Image
“ DEPRESSION Many of the individuals in my program have pointed to a level of depression as an initial symptom. Depression—pervasive, overwhelming… — Jonathan Berent Anxiety and fear Copy Share Image
“ Three Ways to Start a Conversation It’s a lot easier than you think. Over the years, countless clients have said to… — Jonathan Berent Communication Copy Share Image
“ HOW TO CLOSE THE CONVERSATION Timing is crucial in closing a conversation. If you let your anxiety dictate your actions, you… — Jonathan Berent Body language Copy Share Image
“These guidelines will help put you in the right frame of mind to begin practicing relaxation techniques: 1. Give yourself permission to… — Jonathan Berent Anxiety Copy Share Image
“ SELF-DISCLOSURE In order to begin to reveal to your new acquaintance who you really are, it is helpful to discuss topics… — Jonathan Berent Communication Copy Share Image
“ The Interview The largest determining factor in whether you get a job is usually the interview itself. You’ve made impressions all… — Jonathan Berent Bottom line Copy Share Image
