Jeff Galloway Quotes

17 quotes in 260 categories

• We are designed to run and we increase our chance of daily happiness when we do so.
• To finish will leave you feeling like a champion and positively change your life.
• Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.
• When I finish a run, every part of me is smiling.
• A lifestyle change begins with a vision and a single step.
• The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as…
• The most important force inside you for feeling better all the time is the will to get more fit.
• Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of…
• I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then…
• There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds…
• The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawled…
• Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot.
• The marathon is a competition between your will and your possibilities
• Our bodies crave exercise, and reward us in so many ways when we do so.
• Here is the start, there is the finish line. Between that, you have to run.
• If you're laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top.
• Most people have this perception that you have to be out there running for an hour and a half every day. But you don't have…

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