All Jan Chozen Bays Quotes
- When you are unhappy, discover what you are clinging to and let it go. Clinging
- Resting in this moment, we have no age. Age
- We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory… Bad
- Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist. Eating
- Except that it’s not really 'now' that the inner critic attacks. It’s a few seconds or a minute ago. The inner critic depends upon comparison,… Ago
- Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment. Attention
- The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming in… Aware
- Several times a day, stop and just listen. Open your hearing 360 degrees, as if your ears were giant radar dishes. Listen to the obvious… All