Herbert Benson Quotes
- If you are anxious, you can't learn. It's like dropping seeds on concrete. With a quiet mind, people take things in.
- Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic pain is 'remembered' pain. It's the constant firing…
- There's something called the physiology of forgiveness. Being unable to forgive other people's faults is harmful to one's health.
- The mind can wander while still focusing on one task.
- The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.
- We can either change the complexities of life ... or develop ways that enable us to cope more effectively.