The biggest waste of time is to do well something that we need not do at all. — Gretchen Rubin Authentic happiness Copy Share Image
“To be happy, I need to think about feeling good, feeling bad, and feeling right.” — Gretchen Rubin Copy Share Image
“Although we presume that we act because of the way we feel, in fact we often feel because of the way we… — Gretchen Rubin Actions Copy Share Image
The 20-minute walk I take is better than the 3-mile run I never start. Having people over for take-out is better than… — Gretchen Rubin Dinner Copy Share Image
Give warm greetings and farewells. I was surprised by how much this resolution changed the atmosphere of my home. — Gretchen Rubin Copy Share Image
“As Michel de Montaigne observed, "The least strained and most natural ways of the soul are the most beautiful; the best occupations… — Gretchen Rubin Nonfiction Copy Share Image
Happy people make people happy, but I can’t make someone be happy, and no one else can make me happy. — Gretchen Rubin Happiness Copy Share Image
Nothing,' wrote Tolstoy, 'can make our life, or the lives of other people, more beautiful than perpetual kindness. — Gretchen Rubin Beautiful Copy Share Image
Take care of difficult calls or emails as quickly as possible. Procrastinating just makes it harder; getting them done gives a big… — Gretchen Rubin Copy Share Image
“When it comes to fake food, I’m like Samuel Johnson, who remarked, “Abstinence is as easy to me as temperance would be… — Gretchen Rubin Temperance Copy Share Image
When I find myself focusing overmuch on the anticipated future happiness of arriving at a certain goal, I remind myself to 'Enjoy… — Gretchen Rubin Copy Share Image
One of the best ways to make yourself happy in the present is to recall happy times from the past. Photos are… — Gretchen Rubin Copy Share Image
“On Three Ways of Writing for Children”: When I was ten, I read fairy tales in secret and would have been ashamed… — Gretchen Rubin Books Copy Share Image
They say that people teach what they need to learn. By adopting the role of happiness teacher, if only for myself, I… — Gretchen Rubin Copy Share Image
If you're a night person you can barely get out of bed in time to get to work or get your kids… — Gretchen Rubin Copy Share Image
People in religions that teach that believers in other faiths are condemned, for example, tend to have lower life satisfaction. People who… — Gretchen Rubin Copy Share Image
I've found that I snack less and concentrate better when I chew on a plastic stirrer - the kind that you get… — Gretchen Rubin Copy Share Image
For quotes, I have one document for general quotes; the other for happiness-related quotes, which I use for the 'Moment of Happiness,'… — Gretchen Rubin Copy Share Image
“Happy people generally are more forgiving, helpful, and charitable, have better self-control, and are more tolerant of frustration than unhappy people, while… — Gretchen Rubin Happiness Copy Share Image
It was time to expect more of myself. Yet as I thought about happiness, I kept running up against paradoxes. I wanted… — Gretchen Rubin Copy Share Image
One thing that makes me very happy is to have a complicated idea and to feel that I've expressed myself clearly. I… — Gretchen Rubin Abstract Copy Share Image
“The Habits Manifesto What we do every day matters more than what we do once in a while. Make it easy to… — Gretchen Rubin Copy Share Image
“The bus was hardly moving, but I could hardly keep pace with my own thoughts. “I’ve got to tackle this,” I told… — Gretchen Rubin Free time Copy Share Image
“For work: I bought some pens. Normally, I used makeshift pens, the kind of unsatisfactory implements that somehow materialized in my bag… — Gretchen Rubin Money well spent Copy Share Image
“Walking had an added benefit: it helped me to think. Nietzsche wrote, “All truly great thoughts are conceived while walking,” and his… — Gretchen Rubin Help people Copy Share Image
[Benjamin Franklin]identified thirteen virtues he wanted to cultivate--temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity and humility--and made… — Gretchen Rubin Character Copy Share Image
![“[Benjamin Franklin]identified thirteen virtues he wanted to cultivate--temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity and humility--and made a chart with those virtues plotted against the days of the week. Each day…” quote by Gretchen Rubin](https://sms4smile.com/quotes/i/fb9/gretchen-rubin-867_character_benjamin-franklin-identified-thirteen-vi_1250862.png)