It is not simply a transient happiness that you experience in meditation that creates balance; it is a transformative light. Inner light… — Frederick Lenz Balance Copy Share Image
The December - January period is the strongest time of the year. It is an easy time to shift states of mind. — Frederick Lenz December Copy Share Image
Satori is a brief flash. Suddenly the light breaks through. For a short timeless time we experience eternity in its unmanifest form.… — Frederick Lenz Copy Share Image
When you find a teacher, you devote your time and energy to what they believe in. You surrender not them but to… — Frederick Lenz Copy Share Image
Even sickness becomes an experience that we pass through in happiness because our happiness is not dependent upon how our body feels,… — Frederick Lenz Body Copy Share Image
In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic… — Frederick Lenz Copy Share Image
The smoke from the fire passes through the building and the soot affixes itself to the walls. The smoke passes through the… — Frederick Lenz Copy Share Image
Whenever you engage in a selfless action that contributes to the welfare of others, this will create a vibratory pattern that will… — Frederick Lenz Action Copy Share Image
If we have a giant mansion and we don't keep it as well as that room, then our yoga isn't good and… — Frederick Lenz Attention Copy Share Image
It is necessary to go through all the daily tasks and bring perfection to them, to learn to be perfect in your… — Frederick Lenz Buddhism Copy Share Image
The teacher will be moving through thousands of states of mind and sometimes beyond mind. While you are with the teacher, be… — Frederick Lenz Devotional Copy Share Image
Sahaja samadhi means that you have just gone back and forth so many times that there is no back and forth. All… — Frederick Lenz Copy Share Image
You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on… — Frederick Lenz Body Copy Share Image
Your mind is filled with thoughts and desires. Your moods shift constantly. You are not sure what it is you want, it… — Frederick Lenz Continuity Copy Share Image
Most people are completely oblivious to eternity. They look at the sky at night and they think that's eternity; it is just… — Frederick Lenz Buddhism Copy Share Image
There are many universes, countless universes, and many of them are invisible. We call these the astral planes, but they are as… — Frederick Lenz Buddhism Copy Share Image
While people who are enlightened are worthy of respect, to put them on a pedestal is a mistake. To undervalue them is… — Frederick Lenz Enlightened Copy Share Image
When you see paintings of some of the saints, or of Christ, they all have lights around their heads. What the painters… — Frederick Lenz Artist Copy Share Image
It is only in Samadhi that you'll begin to get an inkling of who you are; and finally, it is only in… — Frederick Lenz Copy Share Image
What you have to do is just walk into the light. Then you find that it doesn't burn, and it's not particular… — Frederick Lenz Buddhism Copy Share Image
Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that… — Frederick Lenz Copy Share Image
The body is a very low level machine language. The language of the soul, of the mind, is much more evolved. — Frederick Lenz Body Copy Share Image
Moses goes to the top of the mountain and he comes back glowing, transformed. He became the vision. — Frederick Lenz Dreams Copy Share Image
Beyond happiness and unhappiness is truth. Truth is not affected by anything in the relative world. Truth is the unifying aspect of… — Frederick Lenz Copy Share Image
You have been imprinted by people in this world who take power from others. Most people drain each other. Or, what is… — Frederick Lenz Buddhism Copy Share Image
You should be drawing awareness from a deeper part of your being. Your deeper mind has everything already. It knows everything already.… — Frederick Lenz Copy Share Image
The effort to lift one's self into perfect enlightenment is a profound thing. It has nothing to do with individual will. It's… — Frederick Lenz Buddhism Copy Share Image
Life is invisible. The illusion is that what we perceive is in some way not a reflection of self. Life reflects the… — Frederick Lenz Attention Copy Share Image
Your ego interferes, your sense of self. When you let go of the mind, the Frisbee will take its own path. — Frederick Lenz Athletics Copy Share Image
The void is ready to snatch you up like a Pac Man machine and Laskshmi is on vacation. You chant Sring -… — Frederick Lenz Copy Share Image
The skeptics who say it can't be done are simply in extremely limited states of mind. They can't even perceive the possibility… — Frederick Lenz Copy Share Image
The relationship between the student and teacher is ultimately important. In higher spirituality we don't study a subject as much as a… — Frederick Lenz Bhakti yoga Copy Share Image
We all have auras. But it's much easier to see the aura of someone who is in a state of samadhi or… — Frederick Lenz Aura Copy Share Image
You have to be careful that in giving energy, you do not allow yourself to be excessively drained or used. — Frederick Lenz Copy Share Image
Take your energy - instead of losing it in all the little hassles and all the little battles you could have fought… — Frederick Lenz Battle Copy Share Image
When I speak of tantric yoga, I'm speaking of a type of yoga that is best practiced by persons who live in… — Frederick Lenz Copy Share Image
Be still, Be joyous, Celebrate creation, preservation and destruction; For these are the seasons of your life: Of your knowing and being. — Frederick Lenz Buddhism Copy Share Image
The Zen master can see precisely what it will take to cause your awareness to become free. But the Zen master can't… — Frederick Lenz Awareness Copy Share Image
Tantra works well for people who are engaged in relationships and sexuality. Sex itself is just an action. It's just part of… — Frederick Lenz Action Copy Share Image
Life is not a malfunction. It's beautiful. But if you do not see it that way, it's simply because your room needs… — Frederick Lenz Beautiful Copy Share Image
