When you start to meditate, if you stick with it, you will see tremendous changes in your life and state of mind. — Frederick Lenz Buddhism Copy Share Image
You are all dirty and grungy. You go step in the shower and you come out clean. When you enter into the… — Frederick Lenz Copy Share Image
You don't choose because if you choose you might make the wrong choice, based upon ego or illusion. Instead, you let eternity… — Frederick Lenz Balance Copy Share Image
Do something nice for somebody. Do something nice for God. Do something nice for the earth - and don't expect anything in… — Frederick Lenz Earth Copy Share Image
The inner aspects of reincarnation have to do with where you put your mind. The more expansive state of mind you enter… — Frederick Lenz Copy Share Image
You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize… — Frederick Lenz Breathing Copy Share Image
There is a spirit that guides us, if we will listen. It speaks softly. In order to hear it we must still… — Frederick Lenz Buddhism Copy Share Image
Nature is not something to conquer, but something to learn from or to merge with and be part of - to dance… — Frederick Lenz Buddhism Copy Share Image
Occupy yourself with what's in your life now. Address those situations and subjects as fully as possible with your best efforts. That… — Frederick Lenz Copy Share Image
To stop thought it's necessary to put your life into a state of balance. Otherwise you can sit and meditate for hours… — Frederick Lenz Copy Share Image
If there is no way out and confrontation and battle is inevitable, one can use power and strategy, balance and wisdom and… — Frederick Lenz Balance Copy Share Image
Power comes from doing meditation, leading a controlled life, being conservative, not wasting all your energy on drugs, alcohol and sex and… — Frederick Lenz Alcohol Copy Share Image
Everything that I teach as an enlightened Buddhist teacher is towards directing an individual to happiness, a balanced wisdom and knowledge that… — Frederick Lenz Copy Share Image
Selfless giving is like putting on make-up. We're covering up a part of ourselves thats not very aware. The thing is when… — Frederick Lenz Copy Share Image
The thing about Buddhism is that it stresses attainment of something ineffable, that is where it differs from other religions in that… — Frederick Lenz Copy Share Image
Love yourself even when you don't measure up to your own expectations. You have a certain idea of what you should do… — Frederick Lenz Bhakti yoga Copy Share Image
Advanced practice is the entrance into the ten thousand states of mind. Most people exist in five or six of these states… — Frederick Lenz Copy Share Image
If you are psychic you may see that the smiling faces aren't smiling at all, inside. You can eliminate those individuals from… — Frederick Lenz Copy Share Image
If you can't feel grateful, if you're discouraged or depressed, then think of the fact that things could be a lot worse… — Frederick Lenz Copy Share Image
Be conscious of the way people take your energy and learn how to stop it. Accept that this goes on. Observe how… — Frederick Lenz Copy Share Image
On the path of love we don't feel we necessarily have control. In the yoga of love we feel it's only God… — Frederick Lenz Bhakti yoga Copy Share Image
There comes a time in life when you just buckle down and have a good time with what you're doing. It doesn't… — Frederick Lenz Copy Share Image
Who's to say what's right or wrong? The courts and the society can be totally wrong. Nazi Germany, what did they say… — Frederick Lenz Buddhism Copy Share Image
People use ideas of non-duality as an escape from reality. It is very easy to say there is no winning and losing… — Frederick Lenz Buddhism Copy Share Image
Jesus Christ was a simple man walked around, did a few miracles, said a few things and died. It was enough for… — Frederick Lenz Christ Copy Share Image
Obviously there is a lot more ecstasy in the spirit than in the flesh but the flesh has its moments! — Frederick Lenz Buddhism Copy Share Image
Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the… — Frederick Lenz Buddhism Copy Share Image
The reason a person is in a particular state of mind is primarily because of attraction and aversion. Attraction and aversion cause… — Frederick Lenz Attraction Copy Share Image
You can transmit the kundalini physically when people are there, and of course, long distance. It is energy, inter-dimensional energy. — Frederick Lenz Buddhism Copy Share Image
I would recommend, initially, if you are trying to increase your personal power level, to meditate on the navel center, not the… — Frederick Lenz Gaining power Copy Share Image
When your life becomes clear and pure, when your mind is clear and your view of life is unobstructed, then you'll be… — Frederick Lenz Buddhism Copy Share Image
Kundalini energy passes through the shushumna, which is a Sanskrit name for an astral nerve channel that runs along the spinal column. — Frederick Lenz Buddhism Copy Share Image
To talk about realizing the Self is discontinuous because there is nothing to realize but the Self. There is nothing but realization. — Frederick Lenz Identity Copy Share Image
Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate… — Frederick Lenz Buddhism Copy Share Image
Tantric Zen is not being kinky; nor is it being conservative and austere. It is eclectic. It is a real mixture of… — Frederick Lenz Copy Share Image
It is possible to exert a power over all things, all beings. But we must begin with intent always. — Frederick Lenz Copy Share Image
It is best to think of karma, not so much in terms of physical action, but as waveforms of vibratory energy. — Frederick Lenz Action Copy Share Image
There is nothing wrong with the world of physicality. There is nothing wrong with existence. It's perfect ... but it's terribly transient. — Frederick Lenz Existence Copy Share Image
C. S. Lewis, Plato, Aristotle and many more names that I could add, including Einstein's, were individuals who were able to see… — Frederick Lenz Copy Share Image
The person who's in the Zen monastery, who's doing a kind of poor job at meditating and a half-ass job cleaning the… — Frederick Lenz Copy Share Image
