Chalene Johnson Quotes

18 quotes in 359 categories

• If you want it bad enough, you have to be willing to fight for it.
• Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get…
• Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what…
• Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train…
• Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . .…
• Only exercise on the days you want to improve your mood.
• When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow…
• Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick in nutrients--well, it's…
• PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.
• Know how blessed you are to be able to work this hard!
• From this day forward, speak to yourself in a way that you would someone you care about.
• Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?
• Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.
• The results are the payoff. And all this sweating and hard work will be worth it.
• Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will
• What positive things have you said to yourself today? Acknowledge your greatness.
• Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.
• If you align your priorities in such a way that puts people first, everything begins to make more sense.

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