Andrew J. Bernstein Quotes
- People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no…
- During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed,…
- Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
- The more you worry, the more you throw off the delicate balance of hormones required for health.
- Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well,…
- Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone…
- The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
- Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
- Negative thoughts stick around because we believe them, not because we want them or choose them.